Original Article Source Credits:Healthy Options Online,https://healthyoptionsonline.com

Article Written By: Nate K.

Original Article Posted on : NA

Link to Original Article: https://healthyoptionsonline.com/the-health-benefits-of-stretching/

Original Article Source Credits:  Very well fit , https://www.verywellfit.com

Article Written By:  Laura Williams,

Original Article Posted on : September 14, 2019

Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074

In the world of fitness, myths and misconceptions are plenty, and many accept them as the fundamental truth. Unfortunately, a few long-held beliefs concerning different exercise types are difficult to dispel and continue to be followed by many. Falling prey to these misbeliefs, however, will do more harm than good as it can result in an injury or disrupt your fitness goals. 

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