Kinesiology / Personal Training in Ottawa, the Ottawa Valley, Kingston and Eastern Ontario: injury rehabilitation, Veterans services and Functional Capacity Evaluations

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Top notch service from the very best in the kinesiology industry!

I was recently referred to Fleming Fitness & Injury Rehab for joint pain. As a 75-year-old disabled veteran with multiple joint issues, and having lived for 55 years with a shorter leg and a 15-degree deviation from an old accident, walking has been difficult for most of my life. Over the past 40 years especially, the pain had continued to worsen. The treatments I’ve received from Adrien Mayost have been exceptional. He is the most knowledgeable and intuitive therapist I’ve ever worked with. Through targeted exercises and hands-on therapy, I’m now able to walk with about 80% less pain, and my mobility has significantly improved. My day-to-day life is far more enjoyable because of this progress. I highly recommend this clinic to anyone looking for excellent results and genuine care.

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Great atmosphere to do what would otherwise be exercises that are either hard or tough to keep the form. Holly is excellent.

Maria has been a a GOD send! I'm treated very well and my injuries are taken into consideration while I work out. This company has a network of polite and professional people. They are personable and respectful. Every session I've had helps me become a better me. I have and will recommend Fleming Fitness to everyone I know and more! Your workout is made in a personal manner focusing on YOUR body. This place is a 10 out of 10! So if you are ready to get the most of your money and have something directly for your body, come here! They're knowledgeable and kind. Call today and see what an improvement you can get in your life!

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Always professional, patient, and kind. Thanks to Megan’s support, my recovery has been nothing short of incredible. Being able to walk and make art and run again has brought so much joy back into my life.

I have been with Fleming Fitness for over two years, and I have never been disappointed in the service and attention that I’ve received. From the friendly greetings when I first come into the gym to the training sessions that I’ve experienced, I’ve been nothing but satisfied. Dealing with some physical challenges, my trainers, both kinesiologists, have applied their professionalism and their knowledge to keeping me in great shape. This has motivated me to continue my fitness training throughout the week in between my sessions at Fleming Fitness.

Amazing team! Professional and knowledgeable in all areas. Used for injury recovery and personal use. Love that they also come to the house. Friendly and willing to hear and meet all your needs. Highly recommended! Free parking and packages that can be purchased! Pat Fleming is incredible!

I reached out to Fleming Fitness when I was 4 months postpartum with my second son. Pat really took his time to listen to my concerns and then paired me with Alyssa. I have been working with her for a couple months now and I have already started to see progress in my postpartum journey. I really love the workouts and the way they are delivered is very professional. The studio is also very nice and clean to work in. I can't wait to see what the next couple of months bring!

Pat Fleming Fitness came highly recommended after a serious auto accident and work with countless other rehabilitation providers. If you need a kinesiologist, run if you can, but roll, hop or walk to Pat Fleming Fitness. Ask for Mitch.

Awesome staff. Very helpful. Good facility

I was lucky that another institution recommended Fleming Fitness for my rehabilitation. I called Pat and scheduled my first appointment after a ten minute talk. I was paired with Darin and could not have selected anyone better. The personalized program targeted the muscles that required the most attention. As time went by, the tailored exercises helped me overcome the ups and downs of my fitness program. It's a professional institution that prides itself on helping people to get back to a normal life. Denis Champagne

I was lucky that another institution recommended Fleming Fitness for my rehabilitation. I called Pat and scheduled my first appointment after a ten minute talk. I was paired with Darin and could not have selected anyone better. The personalized program targeted the muscles that required the most attention. As time went by, the tailored exercises helped me overcome the ups and downs of my fitness program. It's a professional institution that prides itself on helping people to get back to a normal life.

I have just finished my sessions with Sam and he was excellent in providing me with a program that allowed me to reach my goals. My short term goal was to strengthen my legs, arms and back to allow me to participate in a 2 day charity bike ride to Perth and back the next day, put on by the Grassroots Grannies of Kanata, The program he created for me and guided me through gave me the strength I needed. He was very patient with me and his method motivated me to keep going. He also helped me create a program that will allow me to stay fit and flexible throughout the year. I am very happy with my results and I know that I will be able to go forward with the physical health I need to keep fit. Thank you Sam!

I love the fact that (to me anyway) Fleming Fitness seems to be a (re)training program and not just a gym. After the initial appointment with Pat I was paired with Sam. He is amazing! The program he has me on is helping me rebalance my body (plus weight loss), thumbs up Sam…your the best!

Absolutely amazing. I have a balance issue…after falling (pretty badly) 4 times in a year I finally searched for a kinesiology place. Fleming Fitness looked good. Pat was so attentive to my issue and I was placed with Sam. Now Sam, I thank God, literally, that he is my trainer. In a matter of a couple of weeks I felt the difference. I walk straighter and my balance issue is sorting itself out. Nothing against all the other gyms and personal trainers but Sam’s personality and the quality of his instructions makes going to my workout a treat rather than a chore. Thank you Sam!

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I started masters swimming a few years ago to improve my health and fitness. I approached Pat Fleming about helping me with a program for injury management/prevention and to improve strength, flexibility and muscular endurance with a goal of ramping up my performance in the pool. After following a program there, under the care and direction of their extremely professional and knowledgeable kinesiologists, I won a totally unexpected three gold medals at the 2023 Canadian Masters Swimming Championships in Calgary. Fleming Fitness exceed my expectations-a 5 star rating is not enough! Many thanks to Christian, Adrien, and everyone at Fleming Fitness!

Following multiple orthopedic surgeries I was referred to Fleming Fitness to arrest physical decline and improve fitness level while carefully avoiding further injury. Truly a remarkable organization for physical and mental rehabilitation.

Professional facility. Thank you accommodating. @ceochikko. Thanks Ben and the rest of the staff.

I came to Fleming Fitness to recover after my surgery and it was my best decision! Working with Darin, I got not just my strength back, but also my confidence and motivation to work out everyday. Big thank you to the whole team, for your care and guidance at every step. 😊

Staff are excellent

Kayleigh is amazing and helped me a lot. Really happy with the service i got , 100% recommend

Fleming Fitness continues to support my improving well-being and physical health thanks to knowledgable and dependable staff, as well as a top-notch facility. Highly recommend!!

Very professional and helpful staff. Great facilities.

My wife and I would like to share our story with other seniors considering improving and maintaining their mobility. We both have issues mainly caused from aging and the effects of arthritis. We found that we were missing out on many of the activities that we love to do such as gardening, fishing, and exploring the many communities and events in the Ottawa Valley. After receiving encouragement from our family we reached out to Pat Fleming for help. We discussed our goals with Pat, and he assigned Lynn as our personal trainer. Lynn comes to our house where she initially assessed our individual needs and then developed a program tailored for each of us. Having a professional working alongside us for the past five months has meant that our program has evolved as we regained increasing mobility. We truly believe that choosing Fleming Fitness to work with us has been the best investment for our health.

Had Fleming fitness personal trainer come to my house after a car accident and even though I only dealt with them for about 4 months, the trainer Kevin taught me some very useful exercises to help me deal with the pain. Totally recommend Fleming Fitness, they go over the top to make sure everything is going the direction you need to go. Pat is also one of the most caring people you’ll ever deal with. Definitely amazing with his customer service. Thanks guys :)

I've been dealing with a chronic back issue and Fleming Fitness was recommended to me by my physiotherapist. I chatted with Patrick Fleming and I was impressed with his friendly, no-pressure approach. I've now had 4 sessions with Christian Lapierre and I'm encouraged with the progress I have made. Through Christian's coaching I've become aware of the optimum postures for each exercise and I am motivated to keep working on my strength training. This pro-active decision on my part to go to Fleming Fitness has given me hope and encouragement. I highly recommend Fleming Fitness and the difference that individual training can do for anyone.

I was a client of Pat's for a few years back from 2010-2013 after doing physio from a car accident a few years earlier. I recently moved back to town and called the new studio and booked an appointment. I walked in and Pat was welcoming and just as friendly as I remember. After only a few sessions, I already feel great. He remembered all of my weaknesses from years earlier and he applied that knowledge to my current treatment. Then I was handed over to Sam, a relatively new trainer at the studio. Super knowledgable, and super observant. Him and I have worked together for the past year and my physical state is the best it's ever been. I will be with Fleming Fitness for as long as I can be.

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Pat is friendly and very knowledgeable. He has a very professional and experienced staff , only selects the best for his team!

I have been coming to Fleming fitness since 2018, and it was one of the best decisions I ever made. Working with Alyssa and Megan has been a fantastic experience that has boosted my confidence and improved my mental and physical health. They continue to play a crucial role during my MVA recovery. As a student and healthcare worker, they consistently accommodate my schedule. They genuinely care about their clients. Their office administrator Karen Roussel and business owner Pat Fleming set the tone of the office, and it makes a world of difference. The equipment and gym are always kept clean. I feel safe each visit. Seriously cannot recommend this place enough. Fleming Fitness treats you like family.

I had a functional abilities assessment because of a car accident. EVERY single staff member was super great and very accommodating. I was very much at ease for this assessment, from the first interaction with the secretary, to Patrick speaking to me with compassion and understanding, and then with Adrian who performed my assessment. I would highly recommend them to anyone, and if you guys were closer to me I would love to have treatment there regularly, unfortunately with my injuries that would not be possible for me. Thank you so much for everything as well making the process of this assessment so easy and not stressful. You guys are amazing! Adrian thank you so much for all you did during the assessment, you were so understanding, patient, caring and amazing with me.

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I was referred to Fleming Fitness for my back injury and I was assigned to Catherine Belanger. Her dedication to my well-being and helping me has been nothing short of amazing! Her knowledge, professionalism and enthusiasm is contagious and I am so happy with my current day status. This is my first experience with a personal trainer and I highly recommend Catherine!

I was in a motor vehicle accident in February this year and had physio at the Rehab Centre and at home for a few months. My OT recommended I go to Fleming to further my strengthening. Mia has been amazing and caring and patient with me! I am feeling stronger with her glute and core exercises in just two and a half months. Thank you Patrick also for your help in getting this organized and for being so caring.

Sam at Fleming Fitness was terrific! I am trying to control Rheumatoid arthritis through exercise and diet, and to stop using prescription medications. Sam helped me build core strength, and work on stabilization. He was knowledgeable, and professional, and created workouts that fit my needs. Within weeks I was feeling stronger, and more flexible. Everyone at Fleming Fitness was friendly, caring, and welcoming. I highly recommend them.

Fleming Fitness is amazing! Patrick is so helpful, caring and very quick to answer all the questions and concerns! Anna is a great professional! Always punctual, patient, creative, organized and just so so kind!!! Absolutely love her! Fleming fitness definitely deserve 5 stars, if not 10! :)

I have been getting help from Fleming Fitness in recovering from a concussion. Alyssa Kadowaki is patient, innovative , motivating and easy to work with. She explains every exercise clearly and intuitively adjusts the program depending on how I'm doing that day. The owner is involved...you feel as if you are in good hands.

I have been getting help from Fleming Fitness in recovering from a concussion. Alyssa Kadowaki is patient, innovative , motivating and easy to work with. She explains every exercise clearly and intuitively adjusts the program depending on how I'm doing that day. The owner is involved in your care...you feel as if you are in good hands.

I've been working with a Kinesiologist (Anna Tarchala) from Fleming Fitness for a little over a month, in part to recover from shoulder reconstruction surgeries (2) and for a chronic lower back condition. Apart from working with physio and massage therapists for decades, I've never worked with a professional as part of a rehab/fitness program. Make no mistake...this is hard work! That being said, what I first thought was just random exercises, is actually part of a custom designed series of progressive exercises - and I am starting to feel and see results. My wife and I are quite pleased with Anna. She takes the time to explain the what's and the why's and to make sure our technique is correct, and that we are working the intended muscles. Again, the hour long sessions are tough, and in my head I've fired Anna several times! But at 58 years old, I can see how important strength and flexibility are if I want to stay healthy and active.

The staff at Fleming Fitness are dedicated, skilled professionals who can be counted on to help their clients feel better. The owner, Pat Fleming, has impeccable integrity and consistently gives back to his community. This is a company of caring people that I would not hesitate to recommend. Top notch service and excellent results!

I was referred to Fleming Fitness after I had a bad motorcycle accident, where the better half of my right side needed rehabilitation. With fractures, breaks and nerve damage my ability was limited at the beginning. The knowledge that the staff has is amazing and personalize to each person perfectly. Karen has a friendly glow once you enter (even under a mask) and always able to help with any questions I have before or after my appointment. Pat is the owner if im not mistaken, and has helped take my experience to higher bars. Adrien has helped the most working with me weekly to get me literally back on my feet, and amazing progress on my arm/wrist that had little to no strength. I look forward to seeing this friendly team weekly. I highly recommend joining for whatever your needs are. 10 out of 10 across the board for this establishment!

Very capable and knowledgeable team. I've been going for a few months now and I feel very confident that my injury recovery is in good hands with them. Adrian has been great at keeping my training within what I can safely do. Highly recommend them, very glad I was recommended them, they are great at what they do. And if friendliness is important to you, they're also just a genuinely great bunch of people that are very welcoming and accommodating.

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Great experienced team here. I was fortunate enough to see almost instantaneous results with my shoulder injury. Really appreciated the education and 'take it home' approach to keep things moving outside the 1 on 1 session. Highly recommend speaking to Pat and his team.

Great service, advice and knowledge. Pretty decent rates too.

We had very specific fitness requirements that were discussed with our trainer - he listened and a program that fit us perfectly was created for us. Could not be happier with the service (and the covid protocols!).

i came for help in recovering from a broken ankle. Alyssa was so patient, detail oriented and ensured home instructions were clear. My balance, flexibilty and confidence have improved significantly, Thank you,

Fleming Fitness has assisted me in my recovery following a serious car accident over the past 2 years. Pat is always encouraging and supportive in my recovery. Ben, my personal trainer is amazing and always ready to adjust my program to meet my personal needs. Thanks so much Fleming Fitness.

Fleming Fitness has assisted me in my recovery following a serious car accident over the past 2 years. Pat is always encouraging and supportive in my recovery. Ben, my personal trainer is amazing and always ready to adjust my program to meet my personal needs. Thanks so much Fleming Fitness.

After suffering a very traumatic motor vehicle accident, which included a leg amputation, I was paired with Ben at Fleming Fitness. Ben is extremely skilled, conscientious and compassionate. I’ve now transitioned to at-home sessions with Ashley and she’s a gem. She is dependable, always on time and finds creative solutions to work around my limitations. I would highly recommend Fleming Fitness to anyone striving to achieve their fitness goals.

I was in a serious car accident and have been working with the staff for over a year. I am making steady progress thanks to the friendliness, competence and skill of the therapist. They have been flexible in scheduling appointments especially through the COVID period. Highly recommended.

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Great environment! Lots of courteous and professional staff that are ready to assist you in the healing process! I would recommend them to anyone looking to get back on the road to recovery.

Pat Fleming has been extremely helpful to my daughter - dealing with complicated post concussion syndrome, and myself - traumatic stress and other injuries. He matched us with Keaton Basso. Keaton applies his kinesiology expertise, professionalism, flexible and person-centred approach adapted to our unique needs and injuries and mental health challenges. He has been encouraging, motivating, and supportive and helped us work towards and reach achievable goals - even when we are down or discouraged. He worked really well with other health professionals to ensure safety and prevent further injuries and distress. Their support through administrative challenges with our insurer has been unparalleled. As a medical doctor with 30 years experience in interdisciplinary and prevention-oriented practice, I have utmost respect and appreciation for their balancing art and science, competence professionalism and compassion. Josée Labrosse, MD, MEd

I loved everything about Fleming Fitness! My kinesiologist was Anna and she was so lovely to work with and made my first time getting back into exercising after my injury easier. She made me feel comfortable before moving on to another routine. She truly cares about your needs and went over and beyond to make sure I had all the right information that I needed to be able to implement what she was teaching me in my day. And Pat as well is very pleasant, professional and helping. He is always quick to respond to any inquiries! Thank you so much!

Professional, engaging, friendly and caring staff that tailor your recovery to your personal needs and capabilities. I am a Veteran who receives weekly treatment and I fully endorse Fleming Fitness.

I love working with my personal trainer Alyssa - she's very attentive, and answers my questions thoroughly. She also can switch up the workout depending on what might be going on with my back and hips that day. I'm starting to feel results that are lasting, and experiencing less pain and better mobility. Highly recommend!

Fleming Fitness is great and can be life changing. Exercises are customized to each individual to strengthen and improve areas of weakness and/or injury. Great Work P.S. Kayleigh mines is the best Kin.

I have been working with Fleming Fitness for just under a year after an MVA and can say I have seen a significant improvement in my mobility, strength, endurance and fitness levels. The staff have been professional and accommodating. Training sessions are tailored to the specific needs of clients in a clean, well equipped space. I also enjoy the fact that they will come to you (in person or online) when needed.

Absolutely fantastic group of people. Pat Flemming is informative, and super easy to talk to. I've been doing this for 7 years now, and they've been there the whole way....great team!

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I can't say enough about the team over at Fleming Fitness. With two young kids at home it was very difficult to attend a traditional clinic/fitness center. Pat and the team at Fleming made sure someone was available to come to my house to assist in my rehab. I can't thank everyone over Fleming enough for all they have done. They truly care about their clients and will go above and beyond to assist them. Would not hesitate to recommend them.

Wonderful place to rehab injuries. Very private and nice open space. The plans are tailored to each client and the staff are very accomodating. I would highly recommend Pat and his team!

I could not more glowingly recommend Fleming Fitness. While I may be biased as a former employee, I can also personally attest to the quality and personal touch of this company and to the efficacy of their services. As someone with educational background in kinesiology and muscle physiology, I was always impressed with the dedication of Pat Fleming and each team member in their pursuit of safe yet cutting-edge methods to achieve maximum strength, flexibility and endurance results for our clients. The complexity of training design can often be compounded by specific injuries or physical limitations of clients, yet this has only ever been looked at as a challenge rather than a problem by Fleming Fitness. Pat is always available to any client or employee to speak over the phone, and the trickle-down effect of his customer service sets the tone for the whole company.

Pat, Marissa and the entire Fleming Fitness team are driven by a very personal and passionate ethos founded in the desire to empower people who often times, are trying to navigate an unanticipated, life changing stage of their lives. The perfect combination of professional competence and client empathy makes Fleming Fitness special.

I worked with Pat and Fleming Fitness for over a year before going on to pursuing a masters in physical therapy. The culture of the company is what most impressed me during my time employed. There is a universal focus on providing client centred care tailored to each individual’s needs. All the staff members are extremely knowledgeable and have years of practical experience working in the field. They are able to give clients the confidence they need to make improvements in their overall health. The company is very well equipped to provide in-house rehabilitation to any population. Whether you are just looking to get back into shape, rehab from an older injury or require more complex rehabilitation such as recovering from a motor vehicle accident or TBI, Fleming Fitness has the resources necessary to help you get back on track.

If I could give more than 5 stars to Fleming Fitness I would do it in a heartbeat. Having played lots of sports in my younger days my body is feeling the effect as I get older and thanks to Pat and his team I am now on the right path toward recovery. Top notch team, new modern facility...highly recommend!

I have worked with Pat Fleming for 5 few years and highly recommend his services. The facility is modern and clean and their professionalism is second to none. They are always friendly and are invested in helping in the recovery process.

Thanks to Pat I made a full recovery from my back surgery. Pat was the only therapist that produced results and cured my drop foot. I cannot say enough good things about him and his team, they encouraged and supported me during the difficult times. I would highly recommend Fleming Fitness

I highly recommend this team! The program got me in shape quickly and I learned how to do many of the exercises on my own - unheard of in this industry. So thankful.

I highly recommend Fleming Fitness if you're looking for a qualified personal trainer. They helped me out after my knee injury. I did physio then after I had the pleasure of working with their Kinesiologist for a more in depth strength training program. They helped me get back onto the field and I feel stronger than ever! Thank you Fleming Fitness.

I refer clients who have been in car accidents to Fleming Fitness to help in their recovery from injury. They offer 1-to-1 service in a supportive environment and have the expertise to deal with those with physical, cognitive and psychosocial impairments. You can not find this level of expertise at a gym! Highly recommend.

My wife and I have been working with Pat and Fleming Fitness for almost 10 years. His plans are awesome. If you follow them diligently you will see great results.

I suffered from a lack of rotation in my core area due to tight hips. I had the pleasure of working with Ben from Fleming Fitness in their private training facility. Ben was excellent at listening to my injury history and knowledgeable about the exercises and stretches that would alleviate my tight hips and restore full range of motion in my core area. Ben set up a program for me with exercises and goals to achieve. I am now able to rotate fully and can resume my sporting activities. If you are looking for an experienced personal trainer that is knowledgeable and friendly look no further than Fleming Fitness.

Fleming Fitness provides excellent service. They take time to learn about you, your history, injuries, goals, likes/dislikes, and tailor an exercise program that is personalized and effective. Pat and his team do a fantastic job. I encourage anyone with fitness and rehab goals to check out Fleming Fitness!

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Fleming Fitness is a beautiful and modern facility. Knowledgeable and experienced Kinesiologists work one on one with you to keep you motivated and focused on your goals, whatever they may be. A big thank you to Pat for helping me rehab after arthroscopic hip surgery. He created a program specifically tailored to my needs and I steadily noticed improvements in strength, stamina, posture and overall health. With consistent training, I was able to be free of hip and low back pain for the first time in 5 years! I now have the strength and confidence to workout on my own to maintain my achievements.

I absolutely cannot recommend Fleming Fitness enough! I was looking for something after my second baby to get rid of my 'mom bod' and found Marissa, thank god! She was so empathetic as she has had two kids as well and can relate, also wanting to stay healthy. It was very encouraging and nice and as a result I didn't feel intimidated. She gave me an awesome realistic program for me to do in the comfort of my own home, which is key with my schedule. And I continue to visit to switch up my program. Highly recommend Fleming Fitness if you're looking for a trainer!

Had the pleasure of working with the team at Fleming Fitness throughout a recovery. My trainer was great in understanding my limitations , and worked with me to set reasonable goals. He then developed a program at my home to increase my strength and weight loss, making sure I was doing things the right way to avoid future injuries.

I am so grateful that I found Fleming Fitness. Finding a personal trainer that is not only very professional but also extremely knowledgeable and kind has been a great gift. Pat has tough me how to train properly in order to prevent injuries and has also helped me recover from previous injuries. I have more energy and can play with my children pain free. Thank you for all your help!

This team is great! If you want well educated, professional, SAFE training, then I highly recommend FF!

We have had Fleming Fitness coming in to help my mother (age 87) in her home with her rehab from both a broken hip and a knee replacement for close to a year. Their staff have been very flexible with coming in as my mom has felt able, normally weekly, but sometimes twice a week or skipping weeks at times. They have provided loads of assistance with educating her on what to do between visits as well so that she can continue improving with daily rehab on her own. This has really increased her sense of confidence and independence. During this time she has gone from not being able to walk at all to being able to get in and out of her wheelchair on her own, get to the bathroom on her own and walk with a walker for half a city block before needing a break. All of this is a slow process and the education, support and encouragement that she has received has been tremendous. One of the side benefits, although no less important, is the tremendous load that this has taken off of my dad (age 93). He is her full time caregiver. My mother's increased independence has given him the freedom to simply be nearby "just in case" rather than doing a lot of lifting, transferring and maneuvering which takes a tremendous toll on a caregiver over time. I can't thank Lisa and Pat enough for the support that they have given! Thanks Fleming Fitness! The services you offer and the ability to receive these services in-home has been life-changing for our family!!

I can’t say enough about Fleming Fitness. Right away from my first phone call I was impressed. Pat listened to what my specific needs and fitness goals were in order to match me with the best trainer. My trainer, Anna, is the perfect mix of knowledge and toughness. She is punctual and professional and always comes with a wide variety of exercises. I have never enjoyed exercising, but I really can’t deny the results. I have seen improvements in overall strength, balance and flexibility. I would highly recommend Fleming Fitness! Lucy

I've never been active but decided a few years ago to get fitter for my 70th birthday. I mean, I'm going to be 70 anyway, right? "Slow but unsteady" kinda describes my progress on my own, so I decided I needed help. And a push. And someone to keep me honest. Michelle has been just the ticket. From a thorough initial assessment to a program tailored to my needs (some already known to me and some surprises) to ongoing encouragement and online support, to creative new exercises when the old ones get too easy (!), she's helped me make progress. And she's helped me *see* where I'm making progress, which is pivotal to motivation. And the admin/communication side of dealing with Fleming Fitness? A snap.

I had suffered a knee injury while playing ball hockey. I had difficulty walking, running and driving (pushing pedals). My physiotherapist recommended that I try the Fleming Fitness strength training program to strengthen all the supporting muscles and also help with my overall physical fitness. After three weeks of training I was able to walk normally and now, three months later I am able to play sports again. Thank you!

Pat Fleming has been our personal trainer since 2011. As a couple approaching retirement, we wanted to establish a healthy regime, including fitness and nutrition, which would provide a solid and realistic foundation to serve us well throughout our third life stage. Our initial discussion with Pat confirmed that we had chosen wisely. His evident professionalism, combined with a thorough understanding, knowledge and credentialed education in kinesiology, functional and corrective exercises, adaptive routines, with a focus on strength, balance and flexibility have ensured that we continue to enjoy a fruitful and active agenda. Pat carefully monitors all our movements and always insists on the correct stance and proper form when we perform the twice weekly workouts under his watchful eye. He encourages us to achieve increased levels of fitness while always checking to ensure that we are comfortable with each exercise and do not sustain injuries. It is a pleasure to work with Pat during each session and we are never bored. Each activity is carefully selected to build on personal strength and endurance. Pat is patient in explaining each movement and answering any questions about the benefit and the results we can achieve when targeting specific areas of the body. His training includes free weights, strength system, TRX, stability balls, Bosu balls, wobble boards, ropes, resistance bands, medicine balls, foam rollers, yoga balls, treadmill, bicycle and an assortment of other exercise aids as appropriate. The sessions always go quickly yet we leave feeling energized after our final stretching, and having successfully worked through any stiffness or tight areas. Pat always inquires how we are feeling when we arrive and if we mention some temporary physical discomfort, he will automatically adjust our workout accordingly, either targeting the specific area or determining that we should avoid a certain exercise to ensure proper rest and recovery. We lead a very full and active lifestyle, thanks to the essential strength training regime that Pat has customized for us over the years and which he continues to adjust as our health circumstances warrant. We are confident that we will continue to enjoy these “golden” years, knowing that Pat will be there to guide us through the realties of physical aging. He will help us incorporate any physical accommodations in our exercise regime that changing health conditions may require. Pat affirms that we can continue to lead independent lives through regular exercise and good nutrition. These last seven years are a testament to what we have accomplished through our successful collaboration with Pat in a shared desire to help us live the best lives we can. The Gaudets

I was seriously injured in a car accident in 2014 where I suffered from whiplash, concussion and neck pain and back pain from bulging discs. I was very limited in terms of my function and ability to do day to day things. Honestly, I was a little hesitant to start any exercise program, but I am so glad I did and found Fleming Fitness. I actually wish I found them sooner in my road to recovery. Today my pain is non existent and I am able to play with my son again and get back into the activities I was doing pre accident. I have to be careful still, but without Fleming Fitness I wouldn't be where I am at today. My pain was debilitating and 8-9/10 and now 1-2/10 on bad days. They were gentle and eased me in to exercises and were able to modify any movement that caused pain. And the sessions were at my house which was so convenient for me. I would definitely recommend Fleming Fitness to anyone suffering from any type of injury.