What Makes Fleming Fitness Stand Out

Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.

About Fleming Fitness

We are a Fitness & Injury Rehabilitation company, with an experienced team of eighteen registered Kinesiologists and personal trainers that have been serving clients for the past eleven years. We are a mobile service with a semi-private clinic in Kanata, Ontario.

Our focus is improving the strength, range of motion, balance, and energy of our clients through rehabilitation, and our mission is to provide guidance, direction, and expertise about proper nutrition and exercise, so that they live long, healthy, and prosperous lives.

Our services include kinesiology and nutritional assessment, personal training, yoga, kinesiology, fascial stretch therapy, nutrition counseling, take-away fitness programs, and corporate health and wellness seminars.

We serve clients across Kanata, Ottawa, Kingston, Stittsville, Rockland, Casselman, Spencerville, Kingston, Trenton, Carleton Place, Arnprior, and Renfrew, Ontario.

The Fleming Fitness Difference

We are sought after primarily by patients with limited mobility who endure chronic pain. These clients usually suffer from an adjustment disorder, depression, anxiety, or post-traumatic stress disorder. We use systematic exercise techniques as not only a tool to help them improve physically but mentally and emotionally, as exercise and mental health go hand in hand.

We have amazing therapists that specialize in different aspects of this treatment. Some are great with head injuries and concussions, while others are amazing at exercise physiology or fascial release.

What sets us apart from the rest of our competitors is that we’re excellent at finding exercises for individuals that are limited in function or need help modifying movements. We also assist with pacing strategies.

We take immense pride in using our vast experience as regulated health professionals, to get anyone and everyone, including war veterans on the road to recovery. One look at our clients’ testimonials will showcase the impact we have had on their lives.

Our dream for the future is to continue to serve clients with the same level of care and quality so that we can continue to grow while staying up to date with the latest industry trends.

We also believe in giving back to society, and as part of that belief, we run a charity golf tournament for the Brain Injury Association of the Ottawa Valley and have contributed over $120,000 in six years. We also provide mini kids spinners in the classrooms of Holy Redeemer Catholic School.

To learn more about all that we do at Fleming Fitness, please click here. If you have any questions about how we can help you, we’d love to hear from you. Please contact us here.