Embarking on a fitness journey is commendable, but where do you begin, and how do you stay consistent? Fleming Fitness is here to help you kickstart your fitness routine and build habits that last. In this blog, we'll guide you through the process, from the first step to lasting success.
 

The convenience of working out at home is undeniable, but to make the most of it, you need a well-equipped home gym. In this blog, we'll guide you through setting up a home gym that's perfect for effective in-home workouts. With Fleming Fitness, your fitness goals are just steps away.

Nutrition is the cornerstone of a healthy life. Whether you're looking to manage your weight, boost your energy, or simply eat better, Fleming Fitness is here to guide you. In this blog, we'll dive into the basics of balanced nutrition, providing you with the knowledge you need for a healthier you.

Weight loss is a journey, and it's one that often feels more achievable with personalized support. At Fleming Fitness, we offer in-home personal training, a solution designed to help you shed those extra pounds in the comfort of your own space. Say goodbye to crowded gyms and hello to effective, convenient workouts.
 

As someone who values their health and fitness, you understand the importance of staying injury-free and recovering swiftly if an injury does occur. In this blog, we'll delve into the crucial role of Kinesiology in injury prevention and rehabilitation. Whether you're an athlete looking to avoid setbacks or someone recovering from an injury, Fleming Fitness has the expertise to guide you. Let's explore how Kinesiology can be your ally in staying healthy and active.

Meet Leah Carli, our newest member of the Fleming Fitness team. Leah recently joined us as a Personal Trainer.

Her specialties are teaching proper movement patterns, women’s health, weight loss, and strength training. Among the areas she covers are Westboro and Ottawa south.

Meet Darin Luscher, Kinesiologist and Certified Personal Trainer at Fleming Fitness. Darin is the newest member of the team who works in our clinic in Kanata. His specialties include helping motor vehicle accident victims, Veterans, Seniors, Sports teams, concussions, and more.

Fleming Fitness wishes you and your family a happy and safe holiday season and all the best for the New Year 2023! If you need assistance during this time, feel free to get in touch with us by clicking here.

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Original Article Source Credits:   facesmag, https://facesmag.ca/

Article Written By:  Dan Lalande

Original Article Posted on:  November 1, 2022

Link to Original Article:  https://facesmag.ca/flemming-fitness-a-life-changing-experience/?fbclid=IwAR28E8qA17cfy7PDSf42BZQieKzMktsZcYUbUhudF1JVi8YmPb0BAuiv55s

Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.

With our fast-paced and busy lives, stress builds up, and we often end up with injuries from overwork and fatigue or simply need to relax after a pressure-filled week. Additionally, as we’re busy with appointments, work, kids, etc., we often don’t have time available in our busy schedules to take out for a spa day.

Whether you’re injured or become ill due to your work, Functional Capacity Evaluations or FCEs can help you evaluate your physical ability to determine if you can safely return to work. The FCEs are a set of tests and observations to assess several factors related to your physical strength, stamina or endurance, range of motion, and flexibility. These evaluations will uncover how your condition may impact how you do essential functions on the job. To help you understand the importance of FCEs, the experts at Fleming Fitness have explained in detail in this blog.

Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.

Acupuncture is an ancient and traditional Chinese method that uses needles inserted at specific sites on the body to help relieve pain and treat other health concerns. While it sounds like a painful treatment, it has been studied and practiced for thousands of years.

Fleming Fitness wishes you and your family a wonderful Holiday Season and a happy, healthy, and peaceful New Year 2022!

Meet Catherine Belanger, a Kinesiologist at Fleming Fitness. Catherine started her career with us three years ago and has a bright future ahead.

Original Article Source Credits:   Men's Journal , https://www.mensjournal.com/

Article Written By:   Rachael Schultz

Original Article Posted on:  NA

Link to Original Article:  https://www.mensjournal.com/health-fitness/how-to-mobility-flexibility-strength-mens-fitness/

Original Article Source Credits:   Greatist , https://greatist.com/

Article Written By:  Hannah Newman

Original Article Posted on:  March 15, 2020

Link to Original Article:  https://greatist.com/fitness/yoga-props#2.-Hugger-Mugger-Standard-Yoga-Bolster

Meet Ben Howes, a Kinesiologist at Fleming Fitness. Ben started his career with us three years ago and has a bright future ahead.

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:   Jenny McCoy

Original Article Posted on:  December 24, 2020

Link to Original Article:  https://www.self.com/story/benefits-of-stretching