Veterans and Kinesiology & Yoga 

• Do you need to move better and make your ADL's easier?
• Do you need to improve your balance or posture?
• Do you need to increase your energy, strength and endurance?
• Would you like to reduce stress and anxiety?

If yes, we can help.  Veterans (VAC’s) are entitled to 20 + Kinesiology sessions per calendar year for pensioned conditions.  We also offer Yoga for Veterans also covered under pensionable conditions.  A lot of veterans (VAC) are not aware of this and could benefit from a fully funded supervised exercise program or yoga from a regulated Kinesiologist. Fleming Fitness is a Kinesiology company in Ottawa, The Valley and Kingston that provides Kinesiology services to Veterans (VAC’s).  Kinesiologists at Fleming Fitness can help improve movement and reduce pain in your daily routine and also help reduce stress and anxiety. Kinesiologists at Fleming Fitness look at the body as a whole and integrates total body movements into your exercise routine to make your ADL’s easier. Studies show that Kinesiology and yoga help combat mental health issues such as PTSD, Anxiety and depression. If you are a Veteran (VAC) call Fleming Fitness in Ottawa to get your fully funded sessions.

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