Getting fit is the number one item on most New Year’s resolution lists, but as the year progresses, it’s soon forgotten. If you’re looking for ways to prevent your fitness regime from losing steam post-January, you must stop following the same old routine that’s comfortable and lets you cop-out whenever a challenge arises.
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Five Tips To Help You Stick With Your New Year’s Fitness Resolutions
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Fitness 2020: Hanging and Other Trends to Look For
Original Article Source Credits: Health Line, https://www.healthline.co
Article Written By: Elizabeth Pratt
Original Article Posted on : December 28, 2019
Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends
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How Long to Warm Up Before Exercise
Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/
Article Written By: Elizabeth Quinn
Original Article Posted on : October 11, 2019
Link to Original Article: https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992
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How to Win the War Against Sugar Cravings
Original Article Source Credits: Eat This Not That , https://www.eatthis.com/
Article Written By: EAT THIS, NOT THAT! EDITORS
Original Article Posted on :JANUARY 14, 2020
Link to Original Article: https://www.eatthis.com/how-to-banish-sugar-cravings/
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Meet The Face Behind Fleming Fitness
I’m Patrick Fleming, the proud owner of Fleming Fitness.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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How Often Should You Have a Cheat Meal?
Original Article Source Credits: Women Fitness Mag, https://www.womenfitnessmag.com/
Article Written By: Women Fitness Magazine
Original Article Posted on : January 5, 2020
Link to Original Article: https://www.womenfitnessmag.com/how-often-should-you-have-a-cheat-meal/
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How to Perform the TRX Triceps Press
Original Article Source Credits:Very Well Fit , https://www.verywellfit.com/
Article Written By: Darla Leal
Original Article Posted on : November 28, 2019
Link to Original Article:https://www.verywellfit.com/how-to-perform-the-trx-triceps-press-techniques-benefits-variations-4770600
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These 10 Foods Are Better Than Collagen Supplements
Original Article Source Credits:Eat This , https://www.eatthis.com/
Article Written By: SAMANTHA LEFFLER
Original Article Posted on :DECEMBER 4, 2019
Link to Original Article: https://www.eatthis.com/collagen-rich-foods/
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Why Is Water Important? 16 Reasons to Drink Up
Original Article Source Credits: Health Line , https://www.healthline.com/
Article Written By: Natalie Butler
Original Article Posted on : March 19, 2019
Link to Original Article: https://www.healthline.com/health/food-nutrition/why-is-water-important#takeaway
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What to Eat Before & After Exercising
Original Article Source Credits: Women Fitness Magazine , https://www.womenfitnessmag.com/
Article Written By: NA
Original Article Posted on : December 4, 2019
Link to Original Article: https://www.womenfitnessmag.com/what-to-eat-before-after-exercising/
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Here's Exactly What to Eat Before and After Every Type of Workout
Original Article Source Credits: Real Simple , https://www.realsimple.com/
Article Written By: Betty Gold
Original Article Posted on :October 17, 2019
Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise
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5 Benefits of Strength Training
Original Article Source Credits: Cancer.org , https://www.cancer.org/
Article Written By: Stacy Simon
Original Article Posted on :Oct 23, 2019
Link to Original Article: https://www.cancer.org/latest-news/five-benefits-of-strength-training.html
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6 Benefits of Cardio Exercise
Original Article Source Credits:Life Hack , https://www.lifehack.org/
Article Written By: Ella James
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/389350/6-benefits-of-cardio-exercise
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How Exercise Can Improve Your Waistline and Your Health
Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on : November 05, 2019
Link to Original Article: https://www.verywellfit.com/top-health-benefits-of-exercise-1231192
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30 Healthy Eating Tips That Might Just Change Your Life
Original Article Source Credits: The healthy, https://www.thehealthy.com
Article Written By:Reader’s Digest Editors
Original Article Posted on :Sep. 12, 2019
Link to Original Article:https://www.thehealthy.com/food/healthy-eating-tips/
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Cardio Workouts for Absolute Beginners
Original Article Source Credits:Verywellfit, https://www.verywellfit.com
Article Written By: Paige Waehner
Original Article Posted on :May 04, 2019
Link to Original Article:https://www.verywellfit.com/two-cardio-workouts-for-beginners-1230807
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What Are the Benefits of Foam Rolling?
Original Article Source Credits: Healthline, https://www.healthline.com
Article Written By:Jane Chertoff
Original Article Posted on :April 11, 2019
Link to Original Article:https://www.healthline.com/health/foam-roller-benefits
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Stretches and Warm-ups for Weight Training
Original Article Source Credits:Verywellfit, https://www.verywellfit.com
Article Written By: Paul Rogers
Original Article Posted on :October 01, 2019
Link to Original Article:https://www.verywellfit.com/stretching-and-warmups-for-weight-training-3498475
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7 Best Exercises To Lose Weight At Home Easily
Original Article Source Credits: Life Hack, https://www.lifehack.org
Article Written By: Anju Mobin
Original Article Posted on : NA
Link to Original Article: https://www.lifehack.org/402813/7-best-exercises-to-lose-weight-at-home-easily
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The Beginner's Guide to Strength Training
Original Article Source Credits: Very Well Fit, https://www.verywellfit.com
Article Written By: Paige Waehner
Original Article Posted on :September 14, 2019
Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
