Stretches and Warm-ups for Weight Training
“You must stretch.” Weight trainers, exercisers, and athletes have been told that increasing the flexibility of a muscle-tendon body part makes exercise more efficient and may help you prevent injury or muscle soreness. Stretching is often recommended to be included in a warm-up and cool-down phases of exercise.
Original Article Source Credits:Verywellfit, https://www.verywellfit.com
Article Written By: Paul Rogers
Original Article Posted on :October 01, 2019
Link to Original Article:https://www.verywellfit.com/stretching-and-warmups-for-weight-training-3498475