Fitness 2020: Hanging and Other Trends to Look For

Author: External Author | Feb 12, 2020 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Running, spinning, and high-intensity interval training (HIIT) workouts are well known, but now gym-goers can just hang out — literally.This fitness practice, part of a philosophy known as Movement, has already garnered a following in studios in New York City and Colorado.

Read More

Original Article Source Credits: Health Line, https://www.healthline.co

Article Written By: Elizabeth Pratt

Original Article Posted on : December 28, 2019

Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends