Author: External Author | | Categories: Certified Trainer , Exercise Specialist
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: December 01, 2018
Link to Original Article: https://www.health.harvard.edu/staying-healthy/should-you-add-foam-rolling-to-your-workout-routine
Author: External Author | | Categories: Fitness Trainers , Fitness Training
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Bari Lieberman, C.P.T. and Alexa Tucker
Original Article Posted on: October 3, 2017
Link to Original Article: https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home
Author: External Author | | Categories: Exercise Specialist
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 07, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Author: External Author | | Categories: Personal Training Company , Top Personal Trainers
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Locke Hughes
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
Author: External Author | | Categories: Exercise Specialist
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Barbara Russi Sarnataro
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Training , Injury Rehab Specialists , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: lifehack, https://www.lifehack.org
Article Written By: Maria Brilaki
Original Article Posted on: February 24, 2021
Link to Original Article: https://www.lifehack.org/articles/lifestyle/you-hate-exercise-this-will-change-your-mind.html
Author: GihwvzthxMV FITNESS | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Kinesiology , Nutrition , Top Personal Trainers
Meet Adrien Mayost, the Kinesiologist at Fleming Fitness. Adrien started his career at Fleming Fitness six months ago and has a promising future ahead.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Kerri-Ann Jennings
Original Article Posted on: August 28, 2018
Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Kinesiology , Nutrition , Registered Holistic Nutritionist , Top Personal Trainers
Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Laura Williams Bustos, MS, ACSM EP-C
Original Article Posted on: Jan. 12, 2021
Link to Original Article: https://www.thehealthy.com/exercise/cardio-workouts-at-home/
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: January 13, 2021
Link to Original Article: https://www.verywellfit.com/great-lower-back-exercises-1231033
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Personal Training Company
Original Article Source Credits: The Healthy , https://www.thehealthy.com/
Article Written By: Jill Schildhouse
Original Article Posted on: Feb. 19, 2021
Link to Original Article: https://www.thehealthy.com/exercise/workouts-for-people-who-hate-exercise/
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: June 17, 2020
Link to Original Article: https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818
Author: External Author | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Richard Adefioye
Original Article Posted on: February 25, 2021
Link to Original Article: https://www.lifehack.org/797461/static-stretching
Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Injury Rehab Specialists , Top Personal Trainers
Original Article Source Credits: Healthline ,https://www.healthline.com/
Article Written By: Elizabeth Pratt
Original Article Posted on: January 12, 2021
Link to Original Article: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise
Author: Patrick Fleming | | Categories: Exercise Specialist , Fitness Trainers , Personal Training Company
There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Personal Training Company
Original Article Source Credits: Shape , https://www.shape.com/
Article Written By: Mary Anderson
Original Article Posted on: September 24, 2020
Link to Original Article: https://www.shape.com/fitness/tips/exercise-boost-immune-system
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Training
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Scott Christ
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/10-facts-about-stretching-you-need-know.html
Author: External Author | | Categories: Fitness Trainers , Fitness Training , Personal Training Company , Registered Holistic Nutritionist
Original Article Source Credits: Real Simple , https://www.realsimple.com/
Article Written By: Jessica Cassity
Original Article Posted on: January 07, 2021
Link to Original Article: https://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises