53 Bodyweight Exercises You Can Do at Home
You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises anywhere," a hundred times. And honestly that’s great news because getting to the gym every day isn’t always a reality. But it’s not just a question of convenience (although, yes, they are convenient).
Original Article Source Credits: Self , https://www.self.com/
Article Written By: Bari Lieberman, C.P.T. and Alexa Tucker
Original Article Posted on: October 3, 2017
Link to Original Article: https://www.self.com/gallery/bodyweight-exercises-you-can-do-at-home