16 Simple Ways to Relieve Stress and Anxiety

Author: External Author | Apr 28, 2021 | Categories: Certified Trainer , Exercise Specialist , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Nutrition , Personal Training Company , Registered Holistic Nutritionist , Top Personal Trainers

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety.

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Original Article Source Credits: healthline, https://www.healthline.com

Article Written By: Kerri-Ann Jennings

Original Article Posted on: August 28, 2018

Link to Original Article: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety