19 Bodyweight Exercises You Can Do At Home
Get strong with a quick no-equipment workout. Bodyweight exercises are full-body strength training exercises that can help you stay fit at home because they require little to no equipment. These conditioning exercises use the weight of your body against gravity to provide resistance training for your muscles.
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Original Article Source Credits: verywellfit, https://www.verywellfit.com
Article Written By: Elizabeth Quinn
Original Article Posted on: December 30, 2020
Link to Original Article: https://www.verywellfit.com/bodyweight-exercises-3120780