Original Article Source Credits:  Health Line, https://www.healthline.co

Article Written By: Elizabeth Pratt 

Original Article Posted on : December 28, 2019 

Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends

Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Elizabeth Quinn 

Original Article Posted on :   October 11, 2019

Link to Original Article:  https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992

Original Article Source Credits: Eat This Not That  , https://www.eatthis.com/

Article Written By:  EAT THIS, NOT THAT! EDITORS

Original Article Posted on :JANUARY 14, 2020

Link to Original Article: https://www.eatthis.com/how-to-banish-sugar-cravings/

I’m Patrick Fleming, the proud owner of Fleming Fitness.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Original Article Source Credits: Women Fitness Mag, https://www.womenfitnessmag.com/

Article Written By: Women Fitness Magazine 

Original Article Posted on : January 5, 2020

Link to Original Article: https://www.womenfitnessmag.com/how-often-should-you-have-a-cheat-meal/

Original Article Source Credits:Very Well Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on : November 28, 2019

Link to Original Article:https://www.verywellfit.com/how-to-perform-the-trx-triceps-press-techniques-benefits-variations-4770600

Original Article Source Credits:Eat This , https://www.eatthis.com/

Article Written By:  SAMANTHA LEFFLER

Original Article Posted on :DECEMBER 4, 2019

Link to Original Article: https://www.eatthis.com/collagen-rich-foods/

Original Article Source Credits: Health Line , https://www.healthline.com/

Article Written By: Natalie Butler

Original Article Posted on :  March 19, 2019

Link to Original Article: https://www.healthline.com/health/food-nutrition/why-is-water-important#takeaway

Original Article Source Credits: Women Fitness Magazine  , https://www.womenfitnessmag.com/

Article Written By:  NA 

Original Article Posted on : December 4, 2019

Link to Original Article: https://www.womenfitnessmag.com/what-to-eat-before-after-exercising/

Original Article Source Credits: Real Simple , https://www.realsimple.com/

Article Written By: Betty Gold

Original Article Posted on :October 17, 2019

Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise

Original Article Source Credits: Cancer.org , https://www.cancer.org/

Article Written By: Stacy Simon

Original Article Posted on :Oct 23, 2019

Link to Original Article: https://www.cancer.org/latest-news/five-benefits-of-strength-training.html

Original Article Source Credits:Life Hack   , https://www.lifehack.org/

Article Written By: Ella James

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/389350/6-benefits-of-cardio-exercise

Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Paige Waehner

Original Article Posted on : November 05, 2019

Link to Original Article: https://www.verywellfit.com/top-health-benefits-of-exercise-1231192

Original Article Source Credits: The healthy, https://www.thehealthy.com

Article Written By:Reader’s Digest Editors

Original Article Posted on :Sep. 12, 2019

Link to Original Article:https://www.thehealthy.com/food/healthy-eating-tips/

Season’s Greetings from the team at Fleming Fitness. Wishing you a happy and safe holiday season, and all the best for 2020!

If you need any assistance from us during this time, feel free to get in touch with us by clicking here.

Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paige Waehner 

Original Article Posted on :May 04, 2019

Link to Original Article:https://www.verywellfit.com/two-cardio-workouts-for-beginners-1230807

Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.

Original Article Source Credits: Healthline, https://www.healthline.com

Article Written By:Jane Chertoff

Original Article Posted on :April 11, 2019

Link to Original Article:https://www.healthline.com/health/foam-roller-benefits

Original Article Source Credits:Verywellfit, https://www.verywellfit.com

Article Written By: Paul Rogers

Original Article Posted on :October 01, 2019

Link to Original Article:https://www.verywellfit.com/stretching-and-warmups-for-weight-training-3498475

Veterans (VAC’s) are entitled to 20 Kinesiology sessions per calendar year. A lot of veterans (VAC) are not aware of this and could benefit from a supervised exercise program from a regulated Kinesiologist. Fleming Fitness is a Kinesiology company in Ottawa and Kingston, Ontario that provides Kinesiology services to Veterans (VAC’s) in Ottawa and Kingston, Ontario.