Getting fit is the number one item on most New Year’s resolution lists, but as the year progresses, it’s soon forgotten. If you’re looking for ways to prevent your fitness regime from losing steam post-January, you must stop following the same old routine that’s comfortable and lets you cop-out whenever a challenge arises.

Original Article Source Credits:  Health Line, https://www.healthline.co

Article Written By: Elizabeth Pratt 

Original Article Posted on : December 28, 2019 

Link to Original Article: https://www.healthline.com/health-news/fitness-2020-hanging-exercises-trends

Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Elizabeth Quinn 

Original Article Posted on :   October 11, 2019

Link to Original Article:  https://www.verywellfit.com/how-long-to-warm-up-before-exercise-3119992

Original Article Source Credits: Eat This Not That  , https://www.eatthis.com/

Article Written By:  EAT THIS, NOT THAT! EDITORS

Original Article Posted on :JANUARY 14, 2020

Link to Original Article: https://www.eatthis.com/how-to-banish-sugar-cravings/

I’m Patrick Fleming, the proud owner of Fleming Fitness.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Original Article Source Credits: Women Fitness Mag, https://www.womenfitnessmag.com/

Article Written By: Women Fitness Magazine 

Original Article Posted on : January 5, 2020

Link to Original Article: https://www.womenfitnessmag.com/how-often-should-you-have-a-cheat-meal/

Original Article Source Credits:Very Well Fit  , https://www.verywellfit.com/

Article Written By:  Darla Leal

Original Article Posted on : November 28, 2019

Link to Original Article:https://www.verywellfit.com/how-to-perform-the-trx-triceps-press-techniques-benefits-variations-4770600

Original Article Source Credits:Eat This , https://www.eatthis.com/

Article Written By:  SAMANTHA LEFFLER

Original Article Posted on :DECEMBER 4, 2019

Link to Original Article: https://www.eatthis.com/collagen-rich-foods/

Original Article Source Credits: Health Line , https://www.healthline.com/

Article Written By: Natalie Butler

Original Article Posted on :  March 19, 2019

Link to Original Article: https://www.healthline.com/health/food-nutrition/why-is-water-important#takeaway

Original Article Source Credits: Women Fitness Magazine  , https://www.womenfitnessmag.com/

Article Written By:  NA 

Original Article Posted on : December 4, 2019

Link to Original Article: https://www.womenfitnessmag.com/what-to-eat-before-after-exercising/

Original Article Source Credits: Real Simple , https://www.realsimple.com/

Article Written By: Betty Gold

Original Article Posted on :October 17, 2019

Link to Original Article: https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-to-eat-before-after-exercise

Original Article Source Credits: Cancer.org , https://www.cancer.org/

Article Written By: Stacy Simon

Original Article Posted on :Oct 23, 2019

Link to Original Article: https://www.cancer.org/latest-news/five-benefits-of-strength-training.html

Original Article Source Credits:Life Hack   , https://www.lifehack.org/

Article Written By: Ella James

Original Article Posted on : NA

Link to Original Article:  https://www.lifehack.org/389350/6-benefits-of-cardio-exercise

Original Article Source Credits: Very Well Fit , https://www.verywellfit.com/

Article Written By: Paige Waehner

Original Article Posted on : November 05, 2019

Link to Original Article: https://www.verywellfit.com/top-health-benefits-of-exercise-1231192

Original Article Source Credits: The healthy, https://www.thehealthy.com

Article Written By:Reader’s Digest Editors

Original Article Posted on :Sep. 12, 2019

Link to Original Article:https://www.thehealthy.com/food/healthy-eating-tips/

Thanks for stopping by our blog. If you’re looking for more information about Fleming Fitness, you’ve come to the right place.

Original Article Source Credits: Life Hack, https://www.lifehack.org

Article Written By: Anju Mobin

Original Article Posted on : NA

Link to Original Article: https://www.lifehack.org/402813/7-best-exercises-to-lose-weight-at-home-easily

Original Article Source Credits: Very Well Fit, https://www.verywellfit.com

Article Written By: Paige Waehner

Original Article Posted on :September 14, 2019

Link to Original Article: https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

Original Article Source Credits:Healthy Options Online,https://healthyoptionsonline.com

Article Written By: Nate K.

Original Article Posted on : NA

Link to Original Article: https://healthyoptionsonline.com/the-health-benefits-of-stretching/

Original Article Source Credits:  Very well fit , https://www.verywellfit.com

Article Written By:  Laura Williams,

Original Article Posted on : September 14, 2019

Link to Original Article: https://www.verywellfit.com/the-components-of-fitness-4154074