Take Away Fitness Programs By Fleming Fitness

Whether you’re working from home, traveling to work, on vacation, or self-quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. You may have limited access to fitness facilities or equipment or find it difficult to exercise without your gym buddy. If you’re used to attending a fitness class with a motivating fitness instructor, you might also be disappointed in the intensity of workouts on your own.

Maintaining an exercise routine can seem like a daunting task. However, even a small amount of activity can make a huge difference to how well you think and feel about yourself. In fact, exercise is one of the most powerful tools we have for staying physically and mentally healthy, and you don’t need access to a gym or expensive health club to reap the rewards!

At Fleming Fitness, we know that most people usually have the motivation to work out on their own but need direction with their fitness routine. So we want to give you guidance when it comes to your health and fitness through our easy and simple exercise plans to keep you motivated.

Our Take Away Fitness Programs are designed for your needs and goals and are easy to follow. Take them to the gym, work, or do them at home. They are designed to help you reach your health and fitness goals! These workout programs cost between $249 to $399; call for more information!

So whatever your circumstances, set reasonable goals focusing on activities you enjoy. You’re more likely to stick to an exercise plan if you start small, celebrate your successes, and build up gradually!

For more information about our Take Away Fitness Programs, reach out to Fleming Fitness. You can even call us at (613) 882-8434 or email us at patrick@flemingfitness.ca. We are the top certified personal trainers in Kanata, Ottawa. We take great pride in providing fitness and injury rehabilitation to a variety of clientele, from the healthy to the severely injured and the elderly. We offer in-clinic personal training and kinesiology, in-home personal training, yoga and kinesiology, in-home massage therapy, functional capacity evaluations, take-away fitness programs, and veterans and kinesiology. These fitness services are extended to clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.

To learn more about our Take Away Fitness Programs, please click here or get in touch with us by clicking here.