Original Article Source Credits: Fire Engineering , https://www.fireengineering.com/

Article Written By : NA

Original Article Posted on : 5.22.20

Link to Original Article:  https://www.fireengineering.com/2020/05/22/488679/how-nutrition-and-exercise-support-mental-health-and-work-life-balance/#gref

In the hope of attaining a higher level of fitness and undergoing a physical transformation, people turn to various forms of exercises and routines. Once the excitement of achieving small victories fade or they fail to see noticeable results, many people waver in their determination to continue towards their fitness goals. At times like these, it’s important to have someone push them to not give up and reinvigorate them by introducing new forms of exercise or a different routine to cut the mundanity. 

Original Article Source Credits: Women's Health , https://www.womenshealthmag.com/

Article Written By :  SUKI CLEMENTS, CPT, RYT

Original Article Posted on : MAY 6, 2020

Link to Original Article:  https://www.womenshealthmag.com/fitness/g32315650/flexibility-exercises/

Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/

Article Written By : Wendy Bumgardner

Original Article Posted on : April 03, 2020

Link to Original Article:  https://www.verywellfit.com/walking-for-your-mind-and-spirit-3432871

Original Article Source Credits:  Women's Health , https://www.womenshealthmag.com/

Article Written By : SUKI CLEMENTS, CPT, RYT

Original Article Posted on : MAY 9, 2020

Link to Original Article:  https://www.womenshealthmag.com/fitness/g32393284/morning-yoga-routine/

Original Article Source Credits: Verywell fit , https://www.verywellfit.com/

Article Written By : Paige Waehner

Original Article Posted on : January 28, 2020

Link to Original Article: https://www.verywellfit.com/exercise-and-stress-relief-1231199

Original Article Source Credits: Thrive Global , https://thriveglobal.com/

Article Written By : Andrew Keefe 

Original Article Posted on : June 17, 2019

Link to Original Article:  https://thriveglobal.com/stories/the-real-reason-behind-why-exercise-impacts-our-mental-health/

Original Article Source Credits: Discovery , https://www.discovery.com/

Article Written By : Ashley Hamer

Original Article Posted on : August 01, 2019

Link to Original Article:  https://www.discovery.com/science/How-Little-Exercise-It-Takes-Boost-Your-Mental-Health

Original Article Source Credits: Women'shealth , https://www.womenshealthmag.com/

Article Written By : KRISTIE LARSON, CPT

Original Article Posted on : JAN 29, 2020

Link to Original Article:  https://www.womenshealthmag.com/fitness/g30627063/bodyweight-back-exercises/

Original Article Source Credits:eatthis, https://www.eatthis.com/

Article Written By LAUREN BROWN WEST-ROSENTHAL

Original Article Posted on : MARCH 31, 2020

Link to Original Article: https://www.eatthis.com/effective-workout-moves/

Regular exercise has a plethora of benefits, including decreased risk of disease, weight loss, faster recovery, increased energy levels, and improved brain functionality. While exercising regularly and consistently is essential to keep one’s fitness levels high, exercising correctly and efficiently are essential to enjoy these benefits. Therefore, it’s always advisable to enlist the services of a certified fitness trainer to guide you with your fitness journey. 

Original Article Source Credits:verywellfit ,https://www.verywellfit.com/

Article Written By : Elizabeth Quinn 

Original Article Posted on :NA

Link to Original Article: https://www.verywellfit.com/weight-training-how-much-is-too-much-3120721

Original Article Source Credits:shape, https://www.shape.com/

Article Written By : Grokker.com

Original Article Posted on : NA

Link to Original Article:https://www.shape.com/fitness/videos/20-minute-workout-build-strong-core-and-prevent-injury

 

Original Article Source Credits:healthline ,https://www.healthline.com/

Article Written By :Kris Gunnars, BSc

Original Article Posted on :March 5, 2020

Link to Original Article:healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

If you’re someone who has endured a physical injury or someone with limited mobility, you should consider seeking assistance from a fitness and injury rehabilitation expert to keep your health at its imperative best. 

Original Article Source Credits: healthline, https://www.healthline.com/

Article Written By Kris Gunnars, BSc

Original Article Posted on : June 7, 2019

Link to Original Article: https://www.healthline.com/nutrition/27-health-and-nutrition-tips

Original Article Source Credits: bhg, https://www.bhg.com/

Article Written By Nicole Clancy

Original Article Posted on : January 27, 2020

Link to Original Article: https://www.bhg.com/health-family/fitness/stretching-benefits/

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Paige Waehner 

Original Article Posted on : February 10, 2020

Link to Original Article: https://www.verywellfit.com/best-cardio-workouts-1230830

Original Article Source Credits: encyclopedia, https://www.encyclopedia.com/

Article Written By NA

Original Article Posted on :Feb 11 2020

Link to Original Article: https://www.encyclopedia.com/sports/sports-fitness-recreation-and-leisure-magazines/stretching-and-flexibility

Getting fit is the number one item on most New Year’s resolution lists, but as the year progresses, it’s soon forgotten. If you’re looking for ways to prevent your fitness regime from losing steam post-January, you must stop following the same old routine that’s comfortable and lets you cop-out whenever a challenge arises.