Author: External Author | | Categories: Certified Trainer , Fitness Trainers , Fitness Training , Injury Rehab Specialists , Kinesiology , Personal Training Company
Original Article Source Credits: helpguide, https://www.helpguide.org
Article Written By: NA
Original Article Posted on: October 2020
Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Author: External Author | | Categories: Certified Trainer , Exercise Specialist , Fitness Training , Kinesiology , Nutrition , Personal Training Company , Top Personal Trainers
Original Article Source Credits: webMD, https://www.webmd.com
Article Written By: WEBMD ARCHIVES
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1
Author: Patrick Fleming | | Categories: Exercise Specialist , Fitness Trainers , Fitness Training
It is normal to have goals and be unsure about how to achieve them. Working out can be intimidating. You might not know where to start and what to do. Simply following an online tutorial of a famous fitness influencer won’t provide you with a fitness routine that is catered to your body specifically. A personal trainer can help you overcome these obstacles and take you to new heights on your fitness journey. While they may seem intimidating and expensive at first, that isn’t really the case. There are trainers suited for all personalities, fitness types, and budgets. The benefits of investing in your fitness journey are immense.