Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  January 13, 2021

Link to Original Article:  https://www.verywellfit.com/great-lower-back-exercises-1231033

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/effective-exercises-for-weight-loss-1229818

Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Richard Adefioye

Original Article Posted on:   February 25, 2021

Link to Original Article:  https://www.lifehack.org/797461/static-stretching

Original Article Source Credits:   Healthline ,https://www.healthline.com/

Article Written By:   Elizabeth Pratt 

Original Article Posted on:  January 12, 2021

Link to Original Article:  https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise

There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.

Original Article Source Credits:   Real Simple , https://www.realsimple.com/

Article Written By:  Jessica Cassity 

Original Article Posted on:  January 07, 2021

Link to Original Article:  https://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises

Original Article Source Credits: GH, https://www.goodhousekeeping.com

Article Written By: JACLYN LONDON, MS, RD, CDN 

Original Article Posted on: Dec 14, 2020  

Link to Original Article: https://www.goodhousekeeping.com/health/diet-nutrition/advice/a17162/lose-weight-faster-karas-0302

Original Article Source Credits: helpguide, https://www.helpguide.org 

Article Written By: NA

Original Article Posted on: October 2020

Link to Original Article: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm 

Original Article Source Credits: INSIDER, https://www.insider.com

Article Written By:  Allison Torres Burtka

Original Article Posted on:  Nov 6, 2020

Link to Original Article: https://www.insider.com/benefits-of-stretching

In these hectic times of the COVID-19 pandemic, you might have finally taken the tough but great decision of committing to your health. But, as you have to work out in a socially distant setting, an acute self-awareness of your goals and fitness routine should be taken into consideration. Information overload can be a massive problem because of the internet, and working out has been made more confusing and complicated than it really is. 

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  July 16, 2020

Link to Original Article:  https://www.verywellfit.com/best-ways-to-exercise-at-home-1231142

It is normal to have goals and be unsure about how to achieve them. Working out can be intimidating. You might not know where to start and what to do. Simply following an online tutorial of a famous fitness influencer won’t provide you with a fitness routine that is catered to your body specifically. A personal trainer can help you overcome these obstacles and take you to new heights on your fitness journey. While they may seem intimidating and expensive at first, that isn’t really the case. There are trainers suited for all personalities, fitness types, and budgets. The benefits of investing in your fitness journey are immense. 

Original Article Source Credits:   Insider , https://www.insider.com/

Article Written By:  Emily J Shiffer

Original Article Posted on:  Nov 4, 2020

Link to Original Article:  https://www.insider.com/exercise-for-depression

Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  Barbara Russi Sarnataro

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/men/features/exercise-benefits#1

Original Article Source Credits:   Verywell Fit , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  January 28, 2020

Link to Original Article:  https://www.verywellfit.com/exercise-for-a-strong-healthy-heart-1231183

Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Chris Iliades, MD

Original Article Posted on:  May 13, 2019

Link to Original Article:  https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx#:~:text=Strength%20training%20%E2%80%94%20also%20known%20as,to%20the%20American%20Heart%20Association.%20(

Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Shannon Collins

Original Article Posted on:  September 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm

Did you know that 75% of people suffer from back pain at some point or another in their lifetime? There are several reasons why you may experience discomfort in your back. However, the most common cause of this issue is a sedentary lifestyle that promotes sitting for long periods of time.