Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

Original Article Source Credits:   Verywell Fit  , https://www.verywellfit.com/

Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Chris Iliades, MD

Original Article Posted on:  May 13, 2019

Link to Original Article:  https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx#:~:text=Strength%20training%20%E2%80%94%20also%20known%20as,to%20the%20American%20Heart%20Association.%20(

Original Article Source Credits:   HelpGuide , https://www.helpguide.org/

Article Written By:  Shannon Collins

Original Article Posted on:  September 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm

Did you know that 75% of people suffer from back pain at some point or another in their lifetime? There are several reasons why you may experience discomfort in your back. However, the most common cause of this issue is a sedentary lifestyle that promotes sitting for long periods of time.

Original Article Source Credits:   Self , https://www.self.com/

Article Written By:  Amy Marturana Winderl, C.P.T. and Christa Sgobba

Original Article Posted on:  September 5, 2020

Link to Original Article:  https://www.self.com/gallery/dumbbell-exercises-that-work-your-core

Original Article Source Credits:   Travel.Earth , https://travel.earth/

Article Written By:  Akanksha Ghansiyal

Original Article Posted on:  June 19, 2020

Link to Original Article:  https://travel.earth/easy-exercises-to-do-during-quarantine/

Original Article Source Credits:   LifeHack , https://www.lifehack.org/

Article Written By:  Daniel Wallen

Original Article Posted on:  NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/8-fabulous-mental-health-benefits-exercise-you-need-know.html

Original Article Source Credits:   Beautiful People , https://beautifulpeoplemagazine.com/

Article Written By:  RAZEB UDDEN

Original Article Posted on:  NA

Link to Original Article:  https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/

Original Article Source Credits:   Entrepreneur , https://www.entrepreneur.com/

Article Written By:  Priyadarshini Patwa

Original Article Posted on:  June 24, 2020

Link to Original Article:  https://www.entrepreneur.com/article/352338

Original Article Source Credits:   SELF , https://www.self.com/

Article Written By:  Jenny McCoy

Original Article Posted on:  May 14, 2020

Link to Original Article:  https://www.self.com/gallery/4-minute-workout

Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Jessica Migala

Original Article Posted on:   August 10, 2020

Link to Original Article:  https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/

Original Article Source Credits: The Athlete Blog , https://theathleteblog.com/

Article Written By: Andrejs

Original Article Posted on: NA

Link to Original Article:  https://theathleteblog.com/strength-building-workouts/

Original Article Source Credits: WikiHow , https://www.wikihow.com/

Article Written By:  Francisco Gomez

Original Article Posted on:  June 30, 2020

Link to Original Article:  https://www.wikihow.com/Create-a-Personal-Fitness-Plan

Original Article Source Credits: Lifehack , https://www.lifehack.org/

Article Written By: Clint Cora

Original Article Posted on: NA

Link to Original Article:  https://www.lifehack.org/articles/lifestyle/how-to-build-healthy-eating-habits-and-make-them-stick.html

Original Article Source Credits: NIA , https://www.nia.nih.gov/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article:  https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity

Original Article Source Credits: Illume Physio , https://www.illumephysio.ca/

Article Written By : Jacob Kireti

Original Article Posted on : 1 April 2020

Link to Original Article:  https://www.illumephysio.ca/blog/backpainrom

Whether you’re looking to get fit or improve your mobility with Fleming Fitness, we want to make sure you understand what you’re signing up for. That way, you not only have accurate information about us, but you’re also more aware of the sector in which we specialize. To arm you with the most accurate details regarding our business and areas of expertise, we’ve answered some of the most frequently asked questions about our services.

Original Article Source Credits: RISMedia , https://rismedia.com/

Article Written By : NA

Original Article Posted on : NA

Link to Original Article:  https://rismedia.com/2020/06/17/why-warming-up-and-cooling-down-are-important-when-exercising/#:~:text=Cooling%20down%20and%20stretching%20help,prevent%20muscle%20stiffness%20and%20cramping.&text=Warm%20up%20your%20entire%20body,can%20help%20your%20body%20prepare.