Original Article Source Credits: PureWow , https://www.purewow.com/
Article Written By: Sarah Stiefvater
Original Article Posted on: Sep. 29, 2020
Link to Original Article: https://www.purewow.com/wellness/cool-down-exercises
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10 Cool Down Exercises That Can Make Your Workout More Effective
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The minimum exercise you need to keep a healthy lifestyle?
Original Article Source Credits: Beautiful People , https://beautifulpeoplemagazine.com/
Article Written By: RAZEB UDDEN
Original Article Posted on: NA
Link to Original Article: https://beautifulpeoplemagazine.com/2020/01/20/minimum-exercise-need-keep-healthy-lifestyle/
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7 Effective Home Workouts to Improve Your Core Strength
Original Article Source Credits: Entrepreneur , https://www.entrepreneur.com/
Article Written By: Priyadarshini Patwa
Original Article Posted on: June 24, 2020
Link to Original Article: https://www.entrepreneur.com/article/352338
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The 4-Minute, No-Equipment Cardio Workout That Will Break Up Your Day
Original Article Source Credits: SELF , https://www.self.com/
Article Written By: Jenny McCoy
Original Article Posted on: May 14, 2020
Link to Original Article: https://www.self.com/gallery/4-minute-workout
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7 Quick Stretches for Stress Relief You Can Do Right Now
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Jessica Migala
Original Article Posted on: August 10, 2020
Link to Original Article: https://www.everydayhealth.com/fitness/quick-stretches-for-stress-relief/
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12 Effective Strength Building Workouts For Any Experience Level
Original Article Source Credits: The Athlete Blog , https://theathleteblog.com/
Article Written By: Andrejs
Original Article Posted on: NA
Link to Original Article: https://theathleteblog.com/strength-building-workouts/
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How to Create a Personal Fitness Plan
Original Article Source Credits: WikiHow , https://www.wikihow.com/
Article Written By: Francisco Gomez
Original Article Posted on: June 30, 2020
Link to Original Article: https://www.wikihow.com/Create-a-Personal-Fitness-Plan
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How to Build Healthy Eating Habits and Make Them Stick
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Clint Cora
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/lifestyle/how-to-build-healthy-eating-habits-and-make-them-stick.html
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Real-Life Benefits of Exercise and Physical Activity
Original Article Source Credits: NIA , https://www.nia.nih.gov/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity
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BACK PAIN AND YOUR RANGE OF MOTION (ROM)
Original Article Source Credits: Illume Physio , https://www.illumephysio.ca/
Article Written By : Jacob Kireti
Original Article Posted on : 1 April 2020
Link to Original Article: https://www.illumephysio.ca/blog/backpainrom
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Frequently Asked Questions About Our Services
Whether you’re looking to get fit or improve your mobility with Fleming Fitness, we want to make sure you understand what you’re signing up for. That way, you not only have accurate information about us, but you’re also more aware of the sector in which we specialize. To arm you with the most accurate details regarding our business and areas of expertise, we’ve answered some of the most frequently asked questions about our services.
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Fleming Fitness Promotional Video - THE FINAL CUT
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You need to do these 5 stretches for 10 minutes daily if you want to lose weight
Original Article Source Credits: Healthshots , https://www.healthshots.com/
Article Written By : Nikita Bhardwaj
Original Article Posted on : 6July 2020
Link to Original Article: https://www.healthshots.com/fitness/weight-loss/you-need-to-do-these-5-stretches-for-10-minutes-daily-if-you-want-to-lose-weight/
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8 Core Workouts You Can Easily Do At Home
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By : Samantha Aloysius
Original Article Posted on : April 2, 2020
Link to Original Article: https://www.lifehack.org/394070/8-core-workouts-for-the-attractive-body-shape
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The Importance of Proper Technique and Form to Your Workout
Original Article Source Credits: A Healthier Michigan, https://www.ahealthiermichigan.org/
Article Written By : NA
Original Article Posted on : June 8, 2020
Link to Original Article: https://www.ahealthiermichigan.org/2020/06/08/the-importance-of-proper-technique-and-form-to-your-workout/
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Why Warming Up and Cooling Down are Important When Exercising
Original Article Source Credits: RISMedia , https://rismedia.com/
Article Written By : NA
Original Article Posted on : NA
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Here is the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout
Original Article Source Credits: Popsugar , https://www.popsugar.com/
Article Written By : JENNY SUGAR
Original Article Posted on : May 22, 2020
Link to Original Article: https://www.popsugar.com/fitness/5-minute-yoga-warmup-before-workout-47476060
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THESE 4 LOW-IMPACT CARDIO MOVES WORK YOUR HEART AS MUCH AS RUNNING A MILE
Original Article Source Credits: Well and Good , https://www.wellandgood.com/
Article Written By : TEHRENE FIRMAN
Original Article Posted on : MAY 21, 2020
Link to Original Article: https://www.wellandgood.com/low-impact-cardio-exercises/
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5 Fun Exercises for Family Health and Fitness Day
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By : Lacey Bourassa
Original Article Posted on : June 09, 2020
Link to Original Article: https://www.verywellfit.com/5-fun-exercises-for-family-health-and-fitness-day-4847048
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How Nutrition and Exercise Support Mental Health and Work-Life Balance
Original Article Source Credits: Fire Engineering , https://www.fireengineering.com/
Article Written By : NA
Original Article Posted on : 5.22.20
Link to Original Article: https://www.fireengineering.com/2020/05/22/488679/how-nutrition-and-exercise-support-mental-health-and-work-life-balance/#gref
