There are several benefits to strength training. It improves your form and posture, enhances your balance, strengthens your joints, and also helps relieve pain. Strength training can be incorporated into your workout routine or even taken up by itself if you are looking to improve your mobility after an injury.

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Article Written By:  Mary Anderson

Original Article Posted on:  September 24, 2020

Link to Original Article:  https://www.shape.com/fitness/tips/exercise-boost-immune-system

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Original Article Posted on: October 2020

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Original Article Posted on:  Nov 6, 2020

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In these hectic times of the COVID-19 pandemic, you might have finally taken the tough but great decision of committing to your health. But, as you have to work out in a socially distant setting, an acute self-awareness of your goals and fitness routine should be taken into consideration. Information overload can be a massive problem because of the internet, and working out has been made more confusing and complicated than it really is. 

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Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-keep-working-out-in-winter#1 

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Article Written By:  Paige Waehner

Original Article Posted on:  July 16, 2020

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Article Written By:  Emily J Shiffer

Original Article Posted on:  Nov 4, 2020

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Article Written By:  Paige Waehner

Original Article Posted on:  January 28, 2020

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Article Written By:  Jane Dizon

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Article Written By:  Lawrence Robinson, Jeanne Segal, Ph.D., and Melinda Smith, M.A

Original Article Posted on:  October 2020

Link to Original Article:  https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

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Article Written By:  Paige Waehner

Original Article Posted on:  June 17, 2020

Link to Original Article:  https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585

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Article Written By:  Chris Iliades, MD

Original Article Posted on:  May 13, 2019

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Article Written By:  Shannon Collins

Original Article Posted on:  September 2020

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Article Written By:  Amy Marturana Winderl, C.P.T. and Christa Sgobba

Original Article Posted on:  September 5, 2020

Link to Original Article:  https://www.self.com/gallery/dumbbell-exercises-that-work-your-core

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Article Written By:  Akanksha Ghansiyal

Original Article Posted on:  June 19, 2020

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Article Written By:  Daniel Wallen

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Link to Original Article:  https://www.lifehack.org/articles/lifestyle/8-fabulous-mental-health-benefits-exercise-you-need-know.html