Top Five Things To Look For When Hiring A Personal Trainer
Whether you’re trying to lose weight, recover from an injury, train for an athletic event, or simply stay in shape, an individualized workout plan under the guidance of a personal trainer can help you achieve most of your health and fitness goals.
A personal trainer will formulate a customized exercise regimen keeping your goals, health history, limitations, availability, and budget in mind. They even offer nutritional advice and focus on ensuring you receive maximum results in minimum time.
However, with so many fitness professionals to choose from, you need to do sufficient research to find a knowledgeable professional. To simplify your search, here’s a list of the top five things to look for when hiring a personal trainer.
1. Qualifications.
Fitness enthusiasts often become certified personal trainers by passing weekend courses. They lack the knowledge required to plan daily workout routines and suggest beneficial exercises for your body type. By hiring qualified personal trainers and kinesiologists, you can avoid injuries and improve your body strength.
At Fleming Fitness, our personal trainers have university degrees in Human Kinetics or Kinesiology and provide expert guidance.
2. Knowledge.
When dealing with complex bodily injuries, it is essential to consult a personal trainer who has an excellent foundation of exercise physiology and biomechanics. They must understand the impact of different exercises on your body and how to treat particular injuries.
As our founder is a Kinesiologist, Corrective Exercise Specialist and Certified Strength and Conditioning Specialist, we have a high standard when bringing on trainers. They need to be an advanced therapist to be part of our team.
3. Experience.
Your Kinesiologist or personal trainer must have experience in treating complex injuries such as concussions, knee and hip replacements, spinal surgeries, and other ailments. Experienced professionals will be able to help you achieve your fitness goals faster.
4. Professionalism.
You need to hire professionals that are committed to your health and will not take your fitness goals lightly. They can frequently change your exercise regimen to ensure that you receive maximum benefits from your regular workout.
Our founder was fortunate enough to play professional football and has been surrounded by many great athletes over the years. We have trained many top athletes, business owners, and role models, and so we know how they carry themselves. We offer you the same level of professionalism as we provide them.
5. Reliability.
Fitness is all about patience, discipline, and motivation. Your personal trainer should be an embodiment of all the qualities that they teach you. They must be on time, prepared, and ready to train you.
If you’re looking for certified personal trainers and injury rehab specialists in Kanata, ON, reach out to Fleming Fitness. We are a mobile kinesiology/personal training company servicing Eastern Ontario. Our team comprises of registered kinesiologists, certified trainers, and registered holistic nutritionists, who have experience working with a variety of clientele from healthy to severely injured as well as the elderly. Our mission is to provide guidance, direction, and expertise about proper nutrition and exercise to ensure our clients live a long, healthy, and prosperous life.
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