Chris M. 34

Chris lost 65 lbs & 15 % body fat!

“I have been working with Fleming Fitness since the beginning of the year and have lost over 65lbs and over 15% body fat in 5 months. As happy as I am and as important as these numbers are, I would have to say the overall improvement of my quality of life is the most gratifying. I was an athlete all my life and had let myself slip to the point where I was obese. This was affecting my mood, career and family life. Since training with Fleming Fitness, not only has my body physically changed due to Pat’s knowledge and expertise, but my outlook on life has changed and I now feel like I am a better father, husband, friend and employee.  Pat’s ability to spread his positive attitude on to his clients is an added bonus. I would highly recommend Fleming Fitness to anyone who is looking to improve their standard of life and enjoy the process of doing so.”