Stittsville Kinesiologist

Why Your Injury Rehab Might Not Be Working

Not all rehab clinics are equal, and choosing one that will work well for you is important. You should make sure that the clinic you pick will create a tailored … Read more

Why is Foam Rolling Important?

We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more