personal training

Weight Loss Tips for your New Year’s Resolution

Losing weight in the new year is a common resolution we see. However, the amount of people that actually follow through with it is low. We put together a few … Read more

4 Healthy Habits To Increase Workplace Productivity

Working at a desk all day can lead to poor posture, which can put pressure on your spine and have an effect on your overall health. Everyday there are bad … Read more

Why Strength Training Over 50 is Important

Lifting weights is usually perceived as a risk to people over the age of 50. Instead, people usually revert to cardio being the only form of exercise they do. Strength … Read more

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