Personal Training Ottawa

Fitness Resolution Mistakes You Should Avoid

The new year means a lot of people make it their resolution it be more healthy and up their fitness level. However, there are people that don’t know the right … Read more

3 Reasons your New Year’s Weight Loss Resolution Will Fail

A lot of people make New Year’s resolutions, but the amount that actually follow through with them is not very high. The following are a few reasons why your weight … Read more

The Pressure of Weight Loss This New Year’s

Working out and eating healthy plays a huge impact on a person’s well being. However, there are the right and wrong ways to lose weight this New Year’s. The following … Read more

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