Personal Training for seniors ottawa

Why Strength Training Over 50 is Important

Lifting weights is usually perceived as a risk to people over the age of 50. Instead, people usually revert to cardio being the only form of exercise they do. Strength … Read more

The Importance of Strength Training as we Age

Strength training is crucial for everyone, but it becomes even more important as we age. The aging process weakens our bones, decreases our muscles mass, decreases our cognitive function and … Read more