Posts Tagged ‘Personal Trainer Ottawa’

Redblacks Defend the R – Reminiscing with Pat Fleming " rel="bookmark">Redblacks Defend the R – Reminiscing with Pat Fleming

Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade. 

Why Is Physical Fitness Important?

We all know that being physically fit is good for us, but exactly why is physical fitness important? Here are the top 10 benefits of physical fitness: 1. You’re more […]