It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more
Avoiding back pain during the winter months can be difficult as shoveling can become a daily chore. Cold temperatures can make breathing harder and cold muscles can be prone to … Read more
Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade.