Personal Trainer Ottawa

Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more

Safe Snow Shoveling This Winter

Avoiding back pain during the winter months can be difficult as shoveling can become a daily chore. Cold temperatures can make breathing harder and cold muscles can be prone to … Read more

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