personal trainer kingston

6 Tips to Stay Fit & Healthy During the Holidays

The holidays are quickly approaching and this is the time lots of people usually indulge in desserts and snacks and forget about staying fit. A lot of people use the … Read more

3 Reasons your New Year’s Weight Loss Resolution Will Fail

A lot of people make New Year’s resolutions, but the amount that actually follow through with them is not very high. The following are a few reasons why your weight … Read more

The Pressure of Weight Loss This New Year’s

Working out and eating healthy plays a huge impact on a person’s well being. However, there are the right and wrong ways to lose weight this New Year’s. The following … Read more

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