personal trainer kingston

How To Choose A Personal Trainer

A personal trainer can be a great way to boost your results in the gym and keep you accountable, all while increasing your knowledge regarding everything health and fitness. If … Read more

Why Strength Training Over 50 is Important

Lifting weights is usually perceived as a risk to people over the age of 50. Instead, people usually revert to cardio being the only form of exercise they do. Strength … Read more

Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more