Ottawa Premier Personal Trainers

How To Choose A Personal Trainer

A personal trainer can be a great way to boost your results in the gym and keep you accountable, all while increasing your knowledge regarding everything health and fitness. If … Read more

Why Strength Training Over 50 is Important

Lifting weights is usually perceived as a risk to people over the age of 50. Instead, people usually revert to cardio being the only form of exercise they do. Strength … Read more

Wedding Fit – Tailored exercise programs geared toward Brides and Grooms

Fleming Fitness, Ottawa’s premier Kinesiologists and Dietitian, Rana Daoud from DRRD Nutrition are teaming up to create Wedding Fit in Ottawa. Our mission is helping brides and grooms reach their … Read more