Ottawa Kinesiologists

Why is Foam Rolling Important?

We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more

Mobility vs Flexibility and How to Improve Them

Mobility and flexibility may sound the same to some people, however they are definitely different concepts that impact you in different ways. Mobility is the way your joint moves, whereas … Read more

Everything You Need To Know About Muscle Soreness

Muscle soreness can be a different experience for every person. However, there are three types of soreness that relate to exercise. These include: Soreness during exercise Soreness induced by muscle … Read more

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