Posts Tagged ‘Ottawa Kinesiologist’

Suffering from Chronic Pain? Fleming Fitness can Help!

Chronic pain is pain (mild or excruciating) that lasts longer than 3 months.  It can be hard for someone suffering from chronic pain to start an exercise program, but they […]

Redblacks Defend the R – Reminiscing with Pat Fleming " rel="bookmark">Redblacks Defend the R – Reminiscing with Pat Fleming

Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade. 

Tips for a successful New Year’s Health and Fitness Resolution

 Be SMART.  Make sure your goals are Specific, Measurable, Attainable, Realistic and Timely.  Stick to 1 or 2 goals.  Get rid of excess Christmas junk food and other junk food.  […]