Chronic pain is pain (mild or excruciating) that lasts longer than 3 months. It can be hard for someone suffering from chronic pain to start an exercise program, but they […]
Posts Tagged ‘Ottawa Kinesiologist’
Redblacks Defend the R – Reminiscing with Pat Fleming " rel="bookmark">Redblacks Defend the R – Reminiscing with Pat Fleming
Defend the R interviews Kinesiologist Pat Fleming of Fleming Fitness of his time in Ottawa as a Renegade.
Be SMART. Make sure your goals are Specific, Measurable, Attainable, Realistic and Timely. Stick to 1 or 2 goals. Get rid of excess Christmas junk food and other junk food. […]