Ottawa Kinesiologist

Everything to know about Plantar Fasciitis

Do your feet ache? Our feet are an essential part of our daily routine, which is why foot pain can have a big impact on our day. The following information … Read more

What is an ACL injury?

The ACL or the anterior cruciate ligament is a fibrous band in the knee that prevents excessive forward movement of the shinbone to the thigh. The ACL is one of … Read more

Returning to the Gym After an Injury with Kinesiology

Dealing with an injury that limits your physical activity can be very tough on a person, both mentally and physically. People are usually itching to get back into their normal … Read more

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