Ottawa injury rehab

What you need to know about Fascial Stretch Therapy

Is this your first time hearing about fascial stretch therapy? You could be missing out on an important step in improved health and athletic ability. Fascia is the tissue that … Read more

What is Fascial Stretch Therapy?

Fascial stretch therapy is an assisted stretching that focuses on the muscles connective tissues around the joints. This type of therapy is performed on a treatment table, using stabilization straps … Read more

Everything to know about Stress Fractures

A stress fracture is a small crack or bruising in a bone. If you train too much and don’t recover well with sleep and food, your body isn’t able to … Read more

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