MVA Rehab Ottawa

My Car Accident (MVA) Injuries Aren’t Improving – What Can I Do?

Motor vehicle accidents (MVA’s) are quite common and they often result in minor or major injuries. The guidance of a kinesiologist can help you recover from an accident and get … Read more

Mobility vs Flexibility and How to Improve Them

Mobility and flexibility may sound the same to some people, however they are definitely different concepts that impact you in different ways. Mobility is the way your joint moves, whereas … Read more

Full Body Exercises Everyone Should Be Doing

Certain exercises are definitely more beneficial than others because they strengthen muscles in your body that are crucial to your health and fitness. If you have ever worked with a … Read more

1 2 3