MVA Rehab Ottawa

Mobility vs Flexibility and How to Improve Them

Mobility and flexibility may sound the same to some people, however they are definitely different concepts that impact you in different ways. Mobility is the way your joint moves, whereas … Read more

Full Body Exercises Everyone Should Be Doing

Certain exercises are definitely more beneficial than others because they strengthen muscles in your body that are crucial to your health and fitness. If you have ever worked with a … Read more

How To Choose A Personal Trainer

A personal trainer can be a great way to boost your results in the gym and keep you accountable, all while increasing your knowledge regarding everything health and fitness. If … Read more

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