mobile personal training kingston

4 Healthy Habits To Increase Workplace Productivity

Working at a desk all day can lead to poor posture, which can put pressure on your spine and have an effect on your overall health. Everyday there are bad … Read more

How To Choose A Personal Trainer

A personal trainer can be a great way to boost your results in the gym and keep you accountable, all while increasing your knowledge regarding everything health and fitness. If … Read more

Why Strength Training Over 50 is Important

Lifting weights is usually perceived as a risk to people over the age of 50. Instead, people usually revert to cardio being the only form of exercise they do. Strength … Read more

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