Kingston kinesiologist

Full Body Exercises Everyone Should Be Doing

Certain exercises are definitely more beneficial than others because they strengthen muscles in your body that are crucial to your health and fitness. If you have ever worked with a … Read more

Everything You Need To Know About Muscle Soreness

Muscle soreness can be a different experience for every person. However, there are three types of soreness that relate to exercise. These include: Soreness during exercise Soreness induced by muscle … Read more

Are you dealing with stress? A Kinesiologist can help!

Stress can affect a large chunk of the population. However, the signs of stress can be different for everyone. The following are some usual signs: Feeling overwhelmed Hypervigilance Feeling anxious … Read more

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