Understanding Injury Rehab
Being injured can be a very frustrating and disappointing situation for most people as it can feel like you have no control over your injury. Working with a Kinesiologist to … Read more
Kinesiology Ottawa
Why is Foam Rolling Important?
We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more
Mobility vs Flexibility and How to Improve Them
Mobility and flexibility may sound the same to some people, however they are definitely different concepts that impact you in different ways. Mobility is the way your joint moves, whereas … Read more