Kinesiologists stittsville

Why is Foam Rolling Important?

We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more

Everything You Need To Know About Muscle Soreness

Muscle soreness can be a different experience for every person. However, there are three types of soreness that relate to exercise. These include: Soreness during exercise Soreness induced by muscle … Read more

The Importance of Strength Training as we Age

Strength training is crucial for everyone, but it becomes even more important as we age. The aging process weakens our bones, decreases our muscles mass, decreases our cognitive function and … Read more

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