Kinesiolgy Ottawa

What is an ACL injury?

The ACL or the anterior cruciate ligament is a fibrous band in the knee that prevents excessive forward movement of the shinbone to the thigh. The ACL is one of … Read more

Tips to Avoid Running Injuries

With the recent warm weather, more and more people have begun running outside. However, increasing your running can lead to injuries if you aren’t doing it properly or taking care … Read more

Everything you need to know about Rotator Cuff Injury

Having a lot of movement in our shoulders allows us to reach, climb and swim. However, having this much movement means the shoulder is very likely to become injured. The … Read more

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