Kinesiolgy Ottawa

What is Fascial Stretch Therapy?

Fascial stretch therapy is an assisted stretching that focuses on the muscles connective tissues around the joints. This type of therapy is performed on a treatment table, using stabilization straps … Read more

What is an ACL injury?

The ACL or the anterior cruciate ligament is a fibrous band in the knee that prevents excessive forward movement of the shinbone to the thigh. The ACL is one of … Read more

Tips to Avoid Running Injuries

With the recent warm weather, more and more people have begun running outside. However, increasing your running can lead to injuries if you aren’t doing it properly or taking care … Read more

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