Posts Tagged ‘Kanata Personal Trainers’

Numbers Can Lie

So what is important in terms of you reaching your fitness goals? Pounds off the scale? How you feel? How you look? So many people set their goals on the […]

New Era for Kinesiologists!

Fleming Fitness is excited to announce as of April 1, 2013 that Kinesiology in Ontario is now a regulated health profession and that kinesiologists must now be licensed by the […]

What To Look For When Hiring a Personal Trainer

There are many Ottawa based personal trainers.  How do you pick the right one?  It may be hard to know where to start.  There are some key things to look […]

Why Is Physical Fitness Important?

We all know that being physically fit is good for us, but exactly why is physical fitness important? Here are the top 10 benefits of physical fitness: 1. You’re more […]