kanata kinesiologists

Learn more about exercise related injuries

It’s common knowledge that including exercise in our lives is vital for our health. However, there are also some risks associated with exercise. The most common types of injuries that … Read more

Returning to the Gym After an Injury with Kinesiology

Dealing with an injury that limits your physical activity can be very tough on a person, both mentally and physically. People are usually itching to get back into their normal … Read more

Why is Foam Rolling Important?

We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more

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