kanata kinesiologists

Returning to the Gym After an Injury with Kinesiology

Dealing with an injury that limits your physical activity can be very tough on a person, both mentally and physically. People are usually itching to get back into their normal … Read more

Why is Foam Rolling Important?

We all understand that exercise is important for our health, now we need to learn that recovery is just as important. Making sure our muscles are prepared to handle the … Read more

The Importance of Strength Training as we Age

Strength training is crucial for everyone, but it becomes even more important as we age. The aging process weakens our bones, decreases our muscles mass, decreases our cognitive function and … Read more

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