Injury Rehab Specialists Ottawa

What you need to know about Fascial Stretch Therapy

Is this your first time hearing about fascial stretch therapy? You could be missing out on an important step in improved health and athletic ability. Fascia is the tissue that … Read more

4 Benefits of Fascial Stretch Therapy

Fascia is connective tissue that supports muscles, bones, tendons, ligaments and nerves. Fascial stretching can give you the feeling of deep relaxation and rejuvenation that massage can’t. It has a … Read more

Everything to know about Stress Fractures

A stress fracture is a small crack or bruising in a bone. If you train too much and don’t recover well with sleep and food, your body isn’t able to … Read more

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