Posts Tagged ‘Injury Rehab Ottawa’

Suffering from Chronic Pain? Fleming Fitness can Help!

Chronic pain is pain (mild or excruciating) that lasts longer than 3 months.  It can be hard for someone suffering from chronic pain to start an exercise program, but they […]

Not All Personal Trainers are the same

There are not a lot of qualified personal trainers in Ottawa, but there are enough. So when choosing a personal trainer, make sure to do your due diligence and find […]

Fleming Fitness Charity Golf Tournament Helps Raise Over $18,000 for BIAOV

Fleming Fitness is proud to announce our first charity golf tournament was a huge success. The event raised over $18,000 for the Brain Injury Association of the Ottawa Valley. Thank […]

KINESIOLOGISTS LISTED AS AUTHORIZED MEDICAL PRACTITIONERS FOR THE PURPOSES OF CLAIMING MEDICAL EXPENSES:

CANADA REVENUE AGENCY (CRA) – KINESIOLOGISTS LISTED AS AUTHORIZED MEDICAL PRACTITIONERS FOR THE PURPOSES OF CLAIMING MEDICAL EXPENSES: Kinesiologists in Ontario have been added to the list of “Authorized Medical […]

BMI vs Body Fat %

So what is the difference between BMI (Body Mass Index) and body fat percentage? BMI is a measure of someone’s shape based on weight and height. The formula is weight […]

Why Is Physical Fitness Important?

We all know that being physically fit is good for us, but exactly why is physical fitness important? Here are the top 10 benefits of physical fitness: 1. You’re more […]