Injury Personal Trainer Ottawa

3 Reasons your New Year’s Weight Loss Resolution Will Fail

A lot of people make New Year’s resolutions, but the amount that actually follow through with them is not very high. The following are a few reasons why your weight … Read more

4 Injuries More Likely to Happen to Women

A lot of people don’t realize that there are some physical differences between men and women that could lead to an increased risk of injury. The following are 4 sports … Read more

Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more

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