Posts Tagged ‘Injury Personal Trainer Ottawa’

Suffering from Chronic Pain? Fleming Fitness can Help!

Chronic pain is pain (mild or excruciating) that lasts longer than 3 months.  It can be hard for someone suffering from chronic pain to start an exercise program, but they […]

Fleming Fitness Charity Golf Tournament Helps Raise Over $18,000 for BIAOV

Fleming Fitness is proud to announce our first charity golf tournament was a huge success. The event raised over $18,000 for the Brain Injury Association of the Ottawa Valley. Thank […]

BMI vs Body Fat %

So what is the difference between BMI (Body Mass Index) and body fat percentage? BMI is a measure of someone’s shape based on weight and height. The formula is weight […]