In home kinesiology Ottawa

What is Fascial Stretch Therapy?

Fascial stretch therapy is an assisted stretching that focuses on the muscles connective tissues around the joints. This type of therapy is performed on a treatment table, using stabilization straps … Read more

Everything to know about Stress Fractures

A stress fracture is a small crack or bruising in a bone. If you train too much and don’t recover well with sleep and food, your body isn’t able to … Read more

Why Your Injury Rehab Might Not Be Working

Not all rehab clinics are equal, and choosing one that will work well for you is important. You should make sure that the clinic you pick will create a tailored … Read more

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