Health and fitness

6 Tips to Stay Fit & Healthy During the Holidays

The holidays are quickly approaching and this is the time lots of people usually indulge in desserts and snacks and forget about staying fit. A lot of people use the … Read more

Fleming Fitness Charity Golf Tournament Helps Raise Over $18,000 for BIAOV

Fleming Fitness is proud to announce our first charity golf tournament was a huge success. The event raised over $18,000 for the Brain Injury Association of the Ottawa Valley. Thank … Read more

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