Posts Tagged ‘Health and fitness’

Fleming Fitness Charity Golf Tournament Helps Raise Over $18,000 for BIAOV

Fleming Fitness is proud to announce our first charity golf tournament was a huge success. The event raised over $18,000 for the Brain Injury Association of the Ottawa Valley. Thank […]

BMI vs Body Fat %

So what is the difference between BMI (Body Mass Index) and body fat percentage? BMI is a measure of someone’s shape based on weight and height. The formula is weight […]

Exercising When Sick: A good move?

  With the cold and flu season approaching, a common question we hear from our clients is “should I exercise when I am sick?”  When it comes to a cold […]