exercise therapy Ottawa

Muscle Cramps: Everything You Need To Know

Our muscles are the only tissues in our bodies that contract and move other parts of our bodies. A cramp is a tightening or painful contraction of the muscle that … Read more

Mobility vs Flexibility and How to Improve Them

Mobility and flexibility may sound the same to some people, however they are definitely different concepts that impact you in different ways. Mobility is the way your joint moves, whereas … Read more