elderly personal trainers ottawa

4 Healthy Habits To Increase Workplace Productivity

Working at a desk all day can lead to poor posture, which can put pressure on your spine and have an effect on your overall health. Everyday there are bad … Read more

Why Strength Training Over 50 is Important

Lifting weights is usually perceived as a risk to people over the age of 50. Instead, people usually revert to cardio being the only form of exercise they do. Strength … Read more

Tips To Keep Your New Year’s Resolution

It’s 2 months into the new year and this is about the time people begin to go back on their resolutions made at the beginning of the year. Fitness resolutions … Read more

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