Back Injury Rehab Ottawa

4 Benefits of Fascial Stretch Therapy

Fascia is connective tissue that supports muscles, bones, tendons, ligaments and nerves. Fascial stretching can give you the feeling of deep relaxation and rejuvenation that massage can’t. It has a … Read more

Learn more about exercise related injuries

It’s common knowledge that including exercise in our lives is vital for our health. However, there are also some risks associated with exercise. The most common types of injuries that … Read more

My Car Accident (MVA) Injuries Aren’t Improving – What Can I Do?

Motor vehicle accidents (MVA’s) are quite common and they often result in minor or major injuries. The guidance of a kinesiologist can help you recover from an accident and get … Read more

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