Functional Movement Assessment
Screening of the body for muscular imbalances and weaknesses. Help you function/move better and prevent pain.
In Home Personal Training / Kinesiology/ Yoga
|Single Person: $109* / per session||Couple: $150* / per session|
|Single Person: $90* / per session||Couple: $130* / per session|
In Home Fascial Stretch Therapy
- Fascial Stretch Therapy (FST™) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints.
Take-Away Fitness Programs
Program specifically designed for your needs
Health & Fitness, Golf, Hockey, Football, Baseball, Basketball or any sport. Call for more information.
|1 Workout / Week Program||$199*|
|2 Workouts / Week Program||$299*|
|3 Workouts / Week Program||$399*|
|4 Workouts / Week Program||$499*|
Your Motivation + Our Guidance = Results
Corporate Health & Wellness Seminars
Learn how to be fit & healthy from a Certified Kinesiologist.
Healthy Lifestyle Seminar: $499*
We’ll teach you:
- How to calculate your daily caloric needs
- How to create S.M.A.R.T. goals and achieve them
- Proper Nutrition (understanding sugars, protein, fats and more)
- How to read and understand food labels
- Take home exercise routine with demonstration of proper form
- Choosing the right fitness equipment for a home based program
- Different types of cardio training/target heart rate training
* HST not included in prices